Encouraging the Awe moment. This brand of yoga assists clients to Release enough of self to allow Christ to be available. These experiences can come through certain movements of yoga. One movement is the ego eradicator, with breath of fire. Once a person learns the correct posture and the correct breathing it is as if the mind has no choice but to empty. It takes practice to slow the mind down. After being trained in Kundalini, it became clear, through discernment, I was to utilize this thousands of year old technology of yoga, fused with meditation, physical therapy moves, and yoga. The many thousands of years studying breath and movement, in this form of yoga allows people to slow down the “monkey” mind and find that place of Awe. The place where we feel the creative presence of Elohim, the creator God of the old testament. Stacy’s classes integrate movement, breath, sound and meditation to help relax and heal your mind, body, and spirit. Yoga is an exceptional way to strengthen and balance the nervous and immune systems, increase endurance and flexibility and center the mind.
From your very first class, you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and insomnia.
In Yoga practice, the benchmark of success is your own experience.
Contact us to get started with individual sessions customized to target specific body, spiritual and emotional issues.
Group sessions also can be scheduled in your home, a convenient outdoor park, or at another convenient location sponsored by your employer, church, or fitness center.
$75 for 55-minute session
$60 when you schedule 8 sessions
$40 a piece when you bring a friend!