Physical benefits of yoga include :
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Encouraging the Awe moment. This brand of yoga assists clients to Release enough of self to allow the flow of mindfulness. These experiences can come through certain movements of yoga. In Stacy’s brand of Contemplative Medical Yoga, she combines the art of mindfulness to flow with MYO FASCIA stretching, balance, strength and physical therapy postures. Once a person learns the correct physical structure and breathing, it is as if the mind has no choice but to empty. It takes practice to slow the mind down. After being trained in Kundalini, it became clear, through discernment, I was to utilize a foundation of Kundalini yoga, fused with mindfullness, physical therapy moves, and yoga. Kundalini studied breath, movement and mindfulness as a practice to reach spiritual awareness; a much needed practice for the twenty-first century. Stacy’s propriety blend of yoga allows people to slow down the “monkey” mind and find that place of awe. The place where we feel the creative presence. Stacy’s classes integrate movement, breath, sound, and meditation to help relax and heal your mind, body, and spirit. Yoga is an exceptional way to strengthen and balance the nervous and immune systems, while, increasing endurance and flexibility.
From your very first class, you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and insomnia.
In Yoga practice, the benchmark of success is your own experience.
Contact us to get started with individual sessions customized to target specific body, spiritual and emotional issues.
Group sessions also can be scheduled in your home, a convenient outdoor park, or at another convenient location sponsored by your employer, church, or fitness center.
Call Stacy Schmitt at The Soul Place 508.801.4043.
1602 Lohman’s Crossing
Lakeway, TX 78734
$75 for 55-minute session
$60 when you schedule 8 sessions
$40 per person when you bring a friend!
ALSO ONCE A MONTH AT THE AUSTIN SALT CAVE
Enjoy the benefits of Contemplative Medical Yoga fused with the benefits of the Salt Cave
- Cystic fibrosis
- Hay fever
- Smoker's cough