Stacy is classically trained in Kundalini yoga. It is often called the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God.
Medical yoga, which is a fusion of meditation, physical therapy moves, and yoga. Over the years and wisdom of the body, her yoga classes have morphed to a full experience.
Stacy’s classes integrate movement, breath, sound and meditation to help relax and heal your mind, body, and spirit. Yoga is an exceptional way to strengthen and balance the nervous and immune systems, increase endurance and flexibility and center the mind.
From your very first class, you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and insomnia.
In Yoga practice, the benchmark of success is your own experience.
Contact us to get started with individual sessions customized to target specific body, spiritual and emotional issues.
Group sessions also can be scheduled in your home, a convenient outdoor park, or at another convenient location sponsored by your employer, church, or fitness center.
$75 for 55-minute session
$60 when you schedule 8 sessions
$40 a piece when you bring a friend!